{"id":3513,"date":"2023-06-19T11:24:00","date_gmt":"2023-06-19T09:24:00","guid":{"rendered":"http:\/\/ksagros.pl\/?p=3513"},"modified":"2023-06-29T11:35:54","modified_gmt":"2023-06-29T09:35:54","slug":"trenuj-z-pasja-grupa-azoty-start","status":"publish","type":"post","link":"https:\/\/ksagros.pl\/index.php\/2023\/06\/19\/trenuj-z-pasja-grupa-azoty-start\/","title":{"rendered":"Trenuj z pasj\u0105 &#8211; Grupa Azoty START!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0828-1024x678.jpg\" alt=\"\" class=\"wp-image-3514\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0828-1024x678.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0828-300x199.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0828-768x509.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0828-1536x1017.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0828-2048x1356.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0828-570x378.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pomimo rozpocz\u0119tych remont\u00f3w na stadionie O\u015brodka Sportu i Rekreacji w Zamo\u015bciu, nasi lekkoatleci nie przestaj\u0105 trenowa\u0107. W \u0107wiczeniach liczy si\u0119 regularno\u015b\u0107. Wyczynowe uprawianie sportu to cykliczne trenowanie. Zawodnicy musz\u0105 regularnie i intensywnie uczestniczy\u0107 w treningach, zawodach, zgrupowaniach, wszelkiego rodzaju obozach kondycyjnych lub szkoleniowych. Oczywi\u015bcie celem jest uzyskanie jak najwy\u017cszych wynik\u00f3w sportowych. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"870\" data-id=\"3537\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-1024x870.jpg\" alt=\"\" class=\"wp-image-3537\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-1024x870.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-300x255.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-768x653.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-1536x1305.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-2048x1740.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-570x484.jpg 570w\" 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height=\"870\" data-id=\"3537\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-1024x870.jpg\" alt=\"\" class=\"wp-image-3537\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-1024x870.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-300x255.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-768x653.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-1536x1305.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-2048x1740.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0868-570x484.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"889\" data-id=\"3539\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0885-1024x889.jpg\" alt=\"\" class=\"wp-image-3539\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0885-1024x889.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0885-300x261.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0885-768x667.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0885-1536x1334.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0885-2048x1779.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0885-570x495.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" data-id=\"3542\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0938-1024x648.jpg\" alt=\"\" class=\"wp-image-3542\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0938-1024x648.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0938-300x190.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0938-768x486.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0938-1536x972.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0938-2048x1297.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0938-570x361.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" data-id=\"3543\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0931-1024x678.jpg\" alt=\"\" class=\"wp-image-3543\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0931-1024x678.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0931-300x199.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0931-768x509.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0931-1536x1017.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0931-2048x1356.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0931-570x378.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" data-id=\"3541\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0946-1024x731.jpg\" alt=\"\" class=\"wp-image-3541\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0946-1024x731.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0946-300x214.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0946-768x548.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0946-1536x1096.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0946-2048x1461.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0946-570x407.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pomimo rozpocz\u0119tych remont\u00f3w na stadionie O\u015brodka Sportu i Rekreacji w Zamo\u015bciu, nasi lekkoatleci nie przestaj\u0105 trenowa\u0107. W \u0107wiczeniach liczy si\u0119 regularno\u015b\u0107. Wyczynowe uprawianie sportu to cykliczne trenowanie. Zawodnicy musz\u0105 regularnie i intensywnie uczestniczy\u0107 w treningach, zawodach, zgrupowaniach, wszelkiego rodzaju obozach kondycyjnych lub szkoleniowych. Oczywi\u015bcie celem jest uzyskanie jak najwy\u017cszych wynik\u00f3w sportowych.<\/p>\n","protected":false},"author":2,"featured_media":3548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,4],"tags":[101,78,15,35],"class_list":{"0":"post-3513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualnosci","8":"category-lekkoatletyka","9":"tag-grupaazotystart","10":"tag-ksagroszamosc","11":"tag-ks-agros-zamosc","12":"tag-lekkoatletyka","13":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts\/3513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3513"}],"version-history":[{"count":1,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts\/3513\/revisions"}],"predecessor-version":[{"id":3544,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts\/3513\/revisions\/3544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/media\/3548"}],"wp:attachment":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}