{"id":3490,"date":"2023-05-08T09:28:00","date_gmt":"2023-05-08T07:28:00","guid":{"rendered":"http:\/\/ksagros.pl\/?p=3490"},"modified":"2023-06-29T12:04:02","modified_gmt":"2023-06-29T10:04:02","slug":"trenuj-z-pasja","status":"publish","type":"post","link":"https:\/\/ksagros.pl\/index.php\/2023\/05\/08\/trenuj-z-pasja\/","title":{"rendered":"Trenuj z pasj\u0105"},"content":{"rendered":"\n<p><strong>Na hali sportowo-widowiskowej O\u015brodka Sportu i Rekreacji w Zamo\u015bciu,  nasi zawodnicy<\/strong> <strong>pod okiem wykwalifikowanej kadry trenerskiej regularnie bior\u0105 udzia\u0142 w treningach sportowych. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0757-1024x585.jpg\" alt=\"\" class=\"wp-image-3491\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0757-1024x585.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0757-300x171.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0757-768x439.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0757-1536x878.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0757-2048x1171.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0757-570x326.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Ka\u017cdy sportowiec wie, \u017ce regularne treningi poprawiaj\u0105 efektywno\u015b\u0107. Dobrze zaplanowany i wykonany trening przybli\u017ca naszych zawodnik\u00f3w do celu. W planowaniu trening\u00f3w najwa\u017cniejsze s\u0105: analiza potrzeb, cel, periodyzacja, wyb\u00f3r \u0107wicze\u0144, parametry treningowe, metody treningowe, progresja oraz monitoring. Nasza kadra trenerska stara si\u0119 zapewni\u0107 naszym zawodnikom treningi na jak najwy\u017cszym poziomie. <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" data-id=\"3493\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-1024x610.jpg\" alt=\"\" class=\"wp-image-3493\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-1024x610.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-300x179.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-768x458.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-1536x915.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-2048x1221.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-570x340.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" data-id=\"3493\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-1024x610.jpg\" alt=\"\" class=\"wp-image-3493\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-1024x610.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-300x179.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-768x458.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-1536x915.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-2048x1221.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0733-570x340.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"339\" data-id=\"3492\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0765-1024x339.jpg\" alt=\"\" class=\"wp-image-3492\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0765-1024x339.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0765-300x99.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0765-768x254.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0765-1536x509.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0765-2048x678.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0765-570x189.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"447\" data-id=\"3495\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0776-1024x447.jpg\" alt=\"\" class=\"wp-image-3495\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0776-1024x447.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0776-300x131.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0776-768x335.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0776-1536x670.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0776-2048x893.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0776-570x249.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"352\" data-id=\"3494\" src=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0786-1024x352.jpg\" alt=\"\" class=\"wp-image-3494\" srcset=\"https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0786-1024x352.jpg 1024w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0786-300x103.jpg 300w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0786-768x264.jpg 768w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0786-1536x528.jpg 1536w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0786-2048x704.jpg 2048w, https:\/\/ksagros.pl\/wp-content\/uploads\/2023\/06\/DSC_0786-570x196.jpg 570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na hali sportowo-widowiskowej O\u015brodka Sportu i Rekreacji w Zamo\u015bciu, nasi zawodnicy pod okiem wykwalifikowanej kadry trenerskiej regularnie bior\u0105 udzia\u0142 w treningach sportowych. Ka\u017cdy sportowiec wie, \u017ce regularne treningi poprawiaj\u0105 efektywno\u015b\u0107. Dobrze zaplanowany i wykonany trening przybli\u017ca naszych zawodnik\u00f3w do celu. W planowaniu trening\u00f3w najwa\u017cniejsze s\u0105: analiza potrzeb, cel, periodyzacja, wyb\u00f3r \u0107wicze\u0144, parametry treningowe, metody treningowe, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,4],"tags":[101,78,15,35],"class_list":{"0":"post-3490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualnosci","8":"category-lekkoatletyka","9":"tag-grupaazotystart","10":"tag-ksagroszamosc","11":"tag-ks-agros-zamosc","12":"tag-lekkoatletyka","13":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts\/3490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3490"}],"version-history":[{"count":4,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts\/3490\/revisions"}],"predecessor-version":[{"id":3511,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/posts\/3490\/revisions\/3511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/media\/3494"}],"wp:attachment":[{"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ksagros.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}